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Updated December 27th, 2023 at 20:07 IST

What is Ugli fruit? How can it benefit your immunity system

Ugli fruit, popularly known as Jamaican tangelo or unique fruit, is a cross between grapefruit, orange, and tangerine, is beneficial for boosting immunity.

Ugli fruit benefits
Ugli fruit benefits | Image:Pinterest
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Ugli fruit, also known as Jamaican tangelo or unique fruit, is a hybrid between grapefruit, orange, and tangerine, and offers more than just its distinctive flavour. It's popular for its immune-boosting qualities, mainly due to its high amount of vitamin C. Packed with essential nutrients, this citrus gained more recognition for its potential benefits in supporting immune health.

This fruit contributes to a well-rounded approach to fortifying the body's defenses. Incorporating this exotic fruit into your diet may be an excellent way to enhance your immunity and promote overall well-being.

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Here are 7 reasons why Ugli fruit  is beneficial for boosting the immunity system:

Rich in Vitamin C

An important antioxidant and a cofactor for a family of biosynthetic and gene-regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems.

Image credits: Pinterest

 

Contains Vitamin A  

Vitamin A helps stimulate the production and activity of white blood cells. Vitamin A can help maintain and strengthen epithelial tissues and mucous membranes. Vitamin A is also known as an anti-inflammation vitamin.

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Image credits: Pinterest

Zinc

Zinc is a mineral that is important to the body in several ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth.  It is a beneficial treatment for the common cold. Zinc lozenges may reduce the duration of cold, perhaps by a day or so, it may reduce the number of upper respiratory infections.

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Image credits: Pinterest

Vitamin E

Vitamin E is found to be very effective in the prevention and reversal of various disease complications. This is due to its function as an antioxidant, its role in anti-inflammatory processes, its inhibition of platelet aggregation, and its immune-enhancing activity.

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Fiber

A serving of Ugli fruit contains 8% of the daily recommended intake of dietary fiber. Fiber is essential for many of the body's systems, including the immune system.

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Protein

Protein helps the cells. Amino acids in protein can form the building blocks of all cells, including immune cells. It can also form antibodies, or immunoglobulins, to fight infections. These blood proteins may help protect the body from bacteria and viruses.

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Calcium 

Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health.

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Therefore, you can add this fruit to your diet after getting a proper recommendation from the physician.

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Published December 27th, 2023 at 20:07 IST

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