Updated December 18th, 2023 at 15:30 IST

Winter woes: Effective home remedies to get relief from blocked nose

Here are simple yet effective home remedies to help you find relief and breathe easily.

Another symptom is a stuffy and runny nose.
Another symptom is a stuffy and runny nose. | Image:Another symptom is a stuffy and runny nose.

Winter brings with it the cosy comforts of blankets, hot beverages, and festive celebrations. However, it also often accompanies the unwelcome guest— a blocked or stuffy nose. The chilly air and fluctuating temperatures can lead to nasal congestion, making it challenging to breathe comfortably. If you find yourself battling a blocked nose this winter, fear not! This article explores simple yet effective home remedies to help you find relief and breathe easily.

Steam inhalation

One of the oldest and most effective remedies for a blocked nose is steam inhalation. Boil a pot of water, lean over it with a towel covering your head, and inhale the steam. You can add a few drops of eucalyptus oil or menthol for added relief. Steam helps to loosen mucus and soothe nasal passages, providing immediate comfort.


Staying hydrated is crucial, especially in colder months when the dry air can irritate your nasal passages. Drink plenty of warm fluids like herbal teas, clear broths, and warm water. Hydration helps in thinning mucus, making it easier to expel and relieving nasal congestion.

Saline nasal rinse

A saline nasal rinse is an excellent way to flush out mucus and irritants from your nasal passages. You can use a saline nasal spray or create a saline solution at home using distilled water and salt. Gently irrigate your nostrils with the saline solution to ease congestion and promote nasal health.

Warm compress

Apply a warm compress to your congested nose for quick relief. The warmth helps to open up nasal passages and alleviate discomfort. You can use a warm towel or a warm water bottle wrapped in a cloth. Place it over your nose and forehead for a few minutes to experience soothing relief.

Drinking hot beverages

Ginger is known for its anti-inflammatory properties and can be a powerful ally in relieving nasal congestion. Prepare a cup of ginger tea by boiling fresh ginger slices in water. Add honey and lemon for flavor. Ginger's natural warmth and therapeutic qualities can help clear nasal passages and ease breathing.

Humidify your space

Dry indoor air is a common culprit for nasal congestion. Using a humidifier in your living space adds moisture to the air, preventing your nasal passages from drying out. Optimal humidity levels can ease congestion and promote overall respiratory comfort.

Elevation during sleep

Elevating your head while sleeping can minimize nasal congestion. Prop up an extra pillow to elevate your head and upper body. This slight elevation can prevent mucus from pooling in your nasal passages, making it easier to breathe throughout the night.

Spicy foods

Spicy foods, such as those containing chilli peppers or horseradish, can provide relief from nasal congestion. The heat from these foods can help thin mucus and open up nasal passages. Incorporate a bit of spice into your meals, but be mindful of your tolerance levels.


Published December 18th, 2023 at 15:30 IST

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