The Key To Healthy Lifestyle - Six E Mantra!

As per an arbitrary vox pop, people performed their last physical activity or workout at the age of late 20s or in their college. The common origin of these non-communicable diseases is the lifestyle that we have adapted. Making small and healthy changes in our daily lifestyle can make a huge difference physically and mentally. The solution includes six – E mantra – Exercise, Eat healthy, Emotional stability, Evaluate risk factors, Exiting all addictions, Enough sleep.

“Lifestyle can really change the extent of non-communicable diseases and prevent you in long run. Obesity is a growing problem, diabetes is striking very early. Smoking is really bad because it can early hardening of your arteries and vessels.” - Varsha Gorey (Senior Clinical Dietician, Apollo Hospitals, Navi – Mumbai)