Beetroot: Uses and benefits to enhance your skin

Recognised as one of the healthiest veggies, the beetroot is the taproot part of the beet plant. Apart from being used as food, beetroot is also used as a remedial plant and as a natural food colourant. It is also used as a treatment for numerous conditions. Beetroot can benefit the skin and consists of vitamin C content. Some of the beneficial properties of beetroot as per a medical portal are mentioned here.

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Uses and benefits of beetroot to the skin

Anti-aging properties

Beetroot is said to contain vitamin A and carotenoids that can advantage you from inside out. They also contain some amount of lutein, another potent antioxidant. Beetroot fight free radicals and also help fight wrinkles. According to a study conducted in China, sugar beet molasses has excellent antioxidant properties. The phenolic substances of sugar beet molasses consist of the anti-aging properties.

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Fights acne and pimples

The report adds that beetroot juice can work wonders on oily skin and also fight against acne and pimples. Beetroot juice mixed with carrot or cucumber is full of antioxidants and is immensely advantageous in improving skin health. If you are suffering from acne, mix two spoons of fresh beetroot juice with plain curd and apply on the affected area. Leave it for 15 minutes and wash it with lukewarm water. It reportedly dries up acne, without leaving the marks.

Hydrates dry skin

Beetroot is the best natural way to hydrate your skin and deal with itchiness, as mentioned in the report. Mix beetroot juice with equal amounts of honey, milk and apply it all over the affected area of the skin. Let it dry and take a lukewarm wash. It is said that beetroot can keep your skin hydrated for longer hours. A glass of fresh beetroot juice is all you need to glow your skin from within. It purifies the blood from the body, by removing toxins and giving an instant skin glow. Apply beetroot juice regularly to clear dead skin cells from the face and make it soft.

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Things you might not know about beetroots

• Beetroots are also identified as blood turnips.
• Beetroot juice is used throughout the world as a natural red or pink colourant for processed foods.
• Beetroot has the highest sugar content compared to any vegetable.

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