Is Malaika Arora's 'Ab Fab' Routine Worth Your While?

Bollywood actress Malaika Arora, who' name in Swahili translates to angel, keeps inspiring her fans, and fitness enthusiasts alike with innovative workout styles. Recently, Malaika, 48, shared moments from what she claims to be the hardest ab workout people might try.

The 'Chaiya-Chaiya' fame Bollywood dancer's well-toned physique keeps getting better as she ages due to her enthusiasm to find new ways of working out.

In her latest Instagram upload, she shared an exercise targeting the abs, which is supposedly one of the most arduous exercises ever.

Malaika Arora's 'Ab Fab' routine

Arora, who captioned the workout video, “AB fab…” shows her doing a variation of crunches, while using bodyweights in both hands.

Malaika did the workout by lying on the mat with her body titled sideways, one arm resting on the floor, the other raised above her head, and her legs raised parallel to the floor. Then, she moved her body by bringing her torso and arm forward and raising one leg to form a V. She did the exercise for a few repetitions and did it again on the other side.

Perks of doing ab exercises

While toning your wasteline, ab exercises serve multiple benefits pertaining to your body like improving your posture, athletic performance, enhance flexibility, and removes back pain.

Doing ab exercises will not only tone your waistline but also serve many benefits for your body. It helps boost good posture, improve athletic performance, enhance flexibility, alleviate back pain, and build functional strength. Ab exercises also improve balance.

Malaika Arora attire choice for her workout routine

Known for her stylish activewear closet, Malaika's collection is full of fashion-forward ensembles like playful printed tights and unconventional cut-out sports bras. While performing her abs workout session, she chose an all-white look for the abs session. The sports bra featuring a scoop neckline and a cropped hem, and paired with her booty shorts featuring a low waist and a snug fit. Finally, a bare face and a messy top knot rounded off her workout look.