Useful Tips To Protect Your Lungs Amidst 'Very Poor' AQI Alert

The people residing in major cities of India such as Delhi are at the risk of ruining their lung health due to the return of bad air quality. For those suffering from respiratory issues such as cystic fibrosis are bound to suffer from viral infections that might elevate the viral infections into serious health issues.

As per System of Air Quality and Weather Forecasting And Research (SAFAR) data, the overall AQI of India's national capital stood in ‘very poor’ category. According to a forecast by the Indian Institute of Tropical Meteorology, the AQI may worsen further …
Essential Tips to Safeguard Lungs During Poor Air Quality

As cities like Delhi grapple with alarming air quality levels, residents face a growing threat to their lung health. The recent data from the System of Air Quality and Weather Forecasting And Research (SAFAR) indicates that the Air Quality Index (AQI) in the national capital has plunged into the "very poor" category. With predictions of further deterioration due to seasonal stubble burning, residents must take proactive measures to protect their respiratory health.

When the AQI exceeds 300, the air quality becomes hazardous, prompting concerns for individuals, especially those with pre-existing conditions like cystic fibrosis. These individuals are particularly vulnerable to viral infections, which can escalate into severe health complications.

To navigate these challenging conditions, here are some vital tips:

Monitor the AQI: Stay informed about daily air quality updates. Apps and websites provide real-time data, enabling you to plan your day accordingly. Delhi's AQI on Saturday afternoon fell in the poor category, according to official AQI data.

Limit outdoor activities: During peak pollution hours, particularly in the mornings and evenings, it's wise to stay indoors. Roads tend to be busier at these times, increasing exposure to harmful pollutants.

Wear proper masks: Regardless of the pandemic situation, wearing N95 or P100 masks is crucial. These masks offer superior filtration, reducing inhalation of toxic particles and protecting both you and those around you.

Improve indoor air quality: Use air purifiers to filter out harmful pollutants. Additionally, consider incorporating houseplants like succulents, which can enhance indoor air quality by producing oxygen and absorbing toxins.

Maintain clean surroundings: Regularly clean your living space to minimize dust and allergens, ensuring a healthier environment.