6 Foods Considered Harmful For Teeth And Oral Health But Are Actually Not

For decades, people have been advised to avoid acidic and sweet foods if they wish to protect their teeth and take care of your oral health. In India, dental problems are quite common. However, oral health can be maintained through natural methods too. Here are six foods that are often considered harmful for the teeth, but actually benefit oral health.

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Dark chocolate: Good quality dark chocolate (over 70%) contains theobromine, which strengthens enamel. Magnesium also helps with remineralisation. It's like candy, but the theobromine in raw cocoa hardens the enamel.

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Sourdough bread: Sourdough bread has a lower glycemic index, it reduces phytic acid and improves mineral absorption. Moreover, the fermentation of sourdough bread benefits the oral microbiome.

Raw cheese: The casein found in raw cheese helps repair enamel and raises the pH of the mouth, preventing decay. Raw cheese works against cavity-harming factors.

Citrus fruits (lemons, oranges): Vitamin C is essential for gum health, but it's recommended not to brush immediately after eating them. Despite being acidic, vitamin C prevents bleeding gums.

Pickles: Fermented pickles promote good bacteria and protect against cavities and gum disease. Fermented foods also nourish the oral microbiome.

Chewing nuts strengthens the jawbone and the magnesium and phosphorus found in nuts support enamel. Moreover, nuts are rich in minerals essential for enamel health.

Eat a tooth-friendly diet

– Limit sugary snacks, sodas and acidic foods/drinks as they feed harmful bacteria and erode enamel.
– Choose calcium-rich foods like dairy and leafy greens, crunchy vegetables/fruits like apples and carrots and cheese/nuts.
– Drink plenty of water throughout the day as it rinses your mouth and helps produce saliva, which naturally protects teeth.