Discover Why Professional Athletes Are Obsessed With Ice Bath | Know The Incredible Benefits

Taking an ice bath after a workout can be refreshing and help you cool down. But do you know why professional athletes are advised to dip into ice-cold water after physical activity? It turns out this therapy helps reduce soreness and muscle pain after intensive exercise.

What is an Ice Bath?

An ice bath, also known as Cold Water Immersion (CWI) or Cryotherapy, involves dipping into ice-cold water at temperatures between 10 to 15 degrees Celsius after an intensive workout. Professional athletes commonly use this method to reduce muscle pain and soreness following rigorous exercise.

How to take an Ice Bath

The Mayo Clinic outlines safe ways to plunge into ice-cold water. It states, “If you decide to try cryotherapy, experiment at home with someone nearby — and do so in your shower or bathtub, before trying it in open water. Start with brief submersions of 30 seconds to a minute. Eventually, if desired, you can work up to 5 to 10 minutes at a time. Similarly, in the beginning, use cold — but not freezing — water.”

Check out these incredible benefits of Ice Bath

While there are debates on whether ice baths can reduce soreness and prevent muscle and tissue damage, reports suggest that ice baths offer potential benefits for those who work out or are competitive athletes:

• Ice Baths can improve your mood and increase alertness.
• Ice Baths can reduce muscle soreness.
• Ice Baths prevent tissue damage.
• Ice Baths reduce pain, inflammation, and swelling after an injury.
• Ice Baths can prepare you for better sleep.