Actor Sonal Chauhan performs Karnapidasana & shares its benefits; See post

Jannat actor Sonal Chauhan is a huge fitness enthusiast. Her social media handles are akin to this fact. Recently the actor took to Instagram and Twitter to share the benefits of a Yoga posture named Karnapidasana. Further, Sonal also demonstrated the posture in the Instagram post.

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While the actor stated the Karnapidasana benefits she also gave an insight into its name. She captioned the Instagram post as:

🌸🌸कर्नापीड़ासन/ Karnapidasana consists of three Sanskrit words; कार्ना which means Ear, पीड़ा which means pain and आसन which means posture🌸🌸

Karnapidasana exerts pressure on the ear and is helpful in relieving all the conditions related to ears. Being an advanced form of Halasana, it is also called Raja Halasana.

Benefits:
•It is an Energiser and it helps to Calm the brain
•Stretches and strengthens the whole spinal column
•It improves the lung strength. thus it is helpful for asthma sufferers
•Stimulates the thyroid gland and abdominal organs
•Stretches the shoulders and spine
•Controls depression, pressure, hypertension and fatigue
•Helps to reduce the menopause
•Helps to reduce the sinusitis, infertility, headache, and backache
•Increases the digestion.
•Strengthens and Stretches : Vertebral column, Back, shoulders and the whole spinal column
•Tones the hips and buttocks
@anshukayoga
#ॐ
#love #yoga #sonalchauhan #anshukayoga #yogaposes #yogamat #karnapidasana #fitness #sunday #yogafitness #peace #joy #positivevibes #positivity #faith #magic #miracle #wellness #mentalpeace #morning”.

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Several fans showered their love on Sonal Chauhan’s Instagram post by liking and commenting on it. While some appreciated the actor, some were awestruck by her flexibility. Bollywood actor, Bhumika Chawla also commented on Sonal Chauhan’s Instagram post. You can check out the Instagram post here:

 

You can check out some of the comments here:

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Sonal Chauhan shared a similar post on Twitter as well. You can check out the Tweet here:

How to do Karnapidasana?

Are you wondering, “How to do Karnapidasana”? To do the Karnapidasana, you must know how to do the Plow Pose, also referred to as Halasana. Here is a step by step guide that will help you to do Karnapidasana.

1. Begin by doing the Halasana.
2. Bring your knees on either side of your head. To do so, you will first have to bend your knees.
3. Make sure that the tops of your feet are rested on the floor.
4. Allow your knees to apply pressure on your ears. Do so according to your convenience.
5. Take a few deep breaths and then release the posture vertebra by vertebra.

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Disclaimer: The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

All images source: Sonal Chauhan Instagram