Effective Bosu Ball Exercises To Tone Your Core Muscles

Bosu ball push-ups involve starting in a plank position, lowering the body until the chest nearly touches the ball, then pushing back up and repeating for desired repetitions. Image: Freepik

Sit on a Bosu ball with knees bent, extend legs straight out, lift the upper body off, return to the starting position, and repeat for desired repetitions. Image: freepik

Sit on the Bosu ball with your knees bent, your feet flat on the ground. Lean back slightly, engaging your core muscles. Twist your torso from side to side and ground. Image: Freepik

Bosu ball plank: Hold the Bosu ball plank position with your forearms on the ball and your toes on the ground for as long as possible. Image: Freepik

Bosu ball mountain climbers: Start in a plank position with your hands on the Bosu ball and your feet on the ground. Bring your knees alternately towards your chest, mimicking running. Repeat it. Image: freepik

Bosu ball side plank: The Bosu ball side plank involves starting in a side plank position with your forearm on the ball and your feet stacked, holding it for as long as possible. Image: Freepik

Bosu ball leg raises: Perform Bosu ball leg raises by lying on your back, lifting your legs straight towards the ceiling, then lowering them back down and repeating for desired repetitions. Image: Freepik